Directions:
- Leave smal potatoes whole, cut large potatoes into quarters.
- In a large saucepan add potatoes and enough water to cover.
- Cover pot and bring to a boil.
- Boil for 10 minutes.
- Drain potatoes.
- Pack hot potatoes into a hot sterile quart jar.
- Add salt if using.
- Ladle boiling water over potatoes-leave 1 inch head space.
- Remove air bubbles.
- Wipe rims and adjust 2 piece caps.
- Process quarts 40 minutes at 10 pounds pressure in a steam-pressure canner.
- This recipe is for a single quart-you can make as many as you wish.
- If you prefer pints use 1/2 t salt per pint and process 35 minutes at 10 pounds pressure in a steam-pressure canner.
- Adjust times for your altitude.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.5 Kcal (408 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 258.12mg | 11% | |
| Potassium | 382.11mg | 8% | |
| Total Carbs | 22.68g | 8% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.1mg | 6% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 45.86 Kcal (192 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 121.4mg | 11% | |
| Potassium | 179.71mg | 8% | |
| Total Carbs | 10.66g | 8% | |
| Sugars | 2.13g | 18% | |
| Dietary Fiber | 1.6g | 14% | |
| Protein | 1.07g | 5% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 0.5mg | 6% | |
| Calcium | 20.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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