Pea and Almond Salad Recipe

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Pea and Almond Salad
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Ingredients
5
Count
Nutrition
395
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix the cold peas, onions and almonds.
  2. Mix the curry powder into the mayonnaise.
  3. Combine this with the pea mixture.
  4. Allow time for the peas to thaw and the flavours to develop.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.1 Kcal (1654 kJ)
Calories from fat 301.22 Kcal
% Daily Value*
Total Fat 33.47g 51%
Cholesterol 11.55mg 4%
Sodium 269.65mg 11%
Potassium 299.3mg 6%
Total Carbs 16.8g 6%
Sugars 6.03g 24%
Dietary Fiber 6.71g 27%
Protein 9.57g 19%
Vitamin C 15.3mg 25%
Iron 2.5mg 14%
Calcium 79.8mg 8%
Amount Per 100 g
Calories 287.87 Kcal (1205 kJ)
Calories from fat 219.46 Kcal
% Daily Value*
Total Fat 24.38g 51%
Cholesterol 8.42mg 4%
Sodium 196.46mg 11%
Potassium 218.07mg 6%
Total Carbs 12.24g 6%
Sugars 4.4g 24%
Dietary Fiber 4.89g 27%
Protein 6.97g 19%
Vitamin C 11.1mg 25%
Iron 1.8mg 14%
Calcium 58.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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