Directions:
- Cut deep slits into roast on both sides.
- Peel cloves of garlic, crush with spoon.
- Stuff garlic cloves into each slit (don't be afraid of garlic!).
- Season roast, heavily (will loose some during searing).
- Heat oil in large browning pot.
- Sear roast on all sides to golden brown.
- Remove roast from browning pot, place in large crock pot.
- Add 4 cups of water to browning pot.
- Bring to a boil.
- Add all ingredients to roast in crock pot (including water).
- Stir until well blended.
- Bring all ingredients to boil in crock pot (high).
- Cook for 1 hour.
- Reduce to low, cook all night (10-12 hrs).
- Serve over rice or mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.53 Kcal (978 kJ) | ||
| Calories from fat | 33.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Cholesterol | 112.75mg | 38% | |
| Sodium | 587.27mg | 24% | |
| Potassium | 810.44mg | 17% | |
| Total Carbs | 5.8g | 2% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 42.66g | 85% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.5mg | 25% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.99 Kcal (448 kJ) | ||
| Calories from fat | 15.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 6% | |
|---|---|---|---|
| Cholesterol | 51.66mg | 38% | |
| Sodium | 269.05mg | 24% | |
| Potassium | 371.29mg | 17% | |
| Total Carbs | 2.66g | 2% | |
| Sugars | 0.53g | 5% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 19.54g | 85% | |
| Vitamin C | 3.3mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 25% | |
| Calcium | 10mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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