Pavlova Recipe

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Pavlova
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Ingredients:

Directions:

  1. Draw a 7-inch circle on waxed paper or baking parchment and place on a baking sheet. Beat the egg whites in a mixer bowl until soft peaks form. Add the sugar gradually, beating constantly until very still peaks form. Beat in the vanilla, vinegar and cornstarch. Spread or pipe mixture inside circle, forming a depression in the center.
  2. Bake at 300 degrees for one hour or until firm. Turn off the oven, leaving the meringue to cool in the oven. Invert the meringue and remove the waxed paper. Place right side up on a serving plate.
  3. For the best results, the cream should be whipped just before serving. Spoon it into the depression in the meringue and arrange the berries on the top to serve. Garnish with mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.46 Kcal (1166 kJ)
Calories from fat 157.34 Kcal
% Daily Value*
Total Fat 17.48g 27%
Cholesterol 64.73mg 22%
Sodium 46.02mg 2%
Potassium 153.91mg 3%
Total Carbs 29.47g 10%
Sugars 25.87g 103%
Dietary Fiber 1.19g 5%
Protein 3.36g 7%
Vitamin C 35.6mg 59%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 182.22 Kcal (763 kJ)
Calories from fat 102.97 Kcal
% Daily Value*
Total Fat 11.44g 27%
Cholesterol 42.36mg 22%
Sodium 30.12mg 2%
Potassium 100.72mg 3%
Total Carbs 19.29g 10%
Sugars 16.93g 103%
Dietary Fiber 0.78g 5%
Protein 2.2g 7%
Vitamin C 23.3mg 59%
Calcium 27.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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