Peach Melba Pavlova Recipe

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Peach Melba Pavlova
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Ingredients:

Directions:

  1. Set the oven to 300°F
  2. Draw a 7in circle on a sheet of baking parchment and place the paper on a baking sheet.
  3. Whisk up the egg whites until very stiff, and then beat in the sugar at little at a time whilst continuing to whisk.
  4. Now whisk in the vanilla essence, vinegar and cornstarch.
  5. Spread the mixture over the circle and bake in the oven for 1 hour until firm. Remove the meringue from the oven and leave to cool, and then carefully remove the paper. It is easier to do when cool. Place on a plate.
  6. Push the raspberries through a nylon sieve and add the strawberry liquor to the puree.
  7. Scoop as much ice cream as you want into the meringue, top with the peaches and pour the melba sauce over the top, zig-zagging over the meringue.
  8. Dust with icing sugar, scatter over some pink and red rose petals and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.17 Kcal (947 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.02mg 0%
Sodium 32.89mg 1%
Potassium 181.7mg 4%
Total Carbs 56.1g 19%
Sugars 50.48g 202%
Dietary Fiber 3.76g 15%
Protein 3.32g 7%
Vitamin C 13.6mg 23%
Iron 0.8mg 4%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 116.16 Kcal (486 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.01mg 0%
Sodium 16.89mg 1%
Potassium 93.32mg 4%
Total Carbs 28.81g 19%
Sugars 25.92g 202%
Dietary Fiber 1.93g 15%
Protein 1.71g 7%
Vitamin C 7mg 23%
Iron 0.4mg 4%
Calcium 7.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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