Directions:
- Preheat oven to 225'F.
- Fold foil over a cookie sheet, shiny side up.
- Add salt to egg whites. Beat egg whites until stiff.
- Gradually beat in 1 cup of super fine sugar but ONLY 1 tbsp at a time. It should be glossy and stand in stiff peaks.
- Fold in the remaining super fine sugar, 1/2 cup, as quickly as possible.
- Fold in vinegar and then the vanilla extract.
- Use spatula to plop mixture into an 8 - 9 inch circle. Make a depression in the centre of the Pavlova.
- Bake 1 1/2 - 2 hours, normally closer to 2 hours. The Pavlova changes a little in colour (light tan) when it is finished.
- Remove from oven. Only cool the Pavlova until you can handle it.
- Gently flip the Pavlova into one hand. Peel the foil off the bottom of the Pavlova. Gently flip onto a serving plate. Let Pavlova completely cool on the plate.
- TOPPING:
- Beat heavy whipping cream in a cold bowl. When the cream starts to get thick add icing sugar and vanilla extract. Peaks should form, soft or stiff peaks is a personal preference.
- Top COOLED Pavlova with whipped cream, and preferably as close to serving as possible.
- Decorate with the fruit of your choice. Here are some combinations we use.
- 1 punnet (pint) strawberries, washed, hulled & sliced and 2 kiwi fruits, peeled and sliced.
- Or, 2 passionfruit pulps, halved & pulp scooped out, and 3 kiwi fruits, peeled & sliced.
- Or a 14 oz can peaches sliced, & juice drained.
- Or 2 passionfruit pulps, halved & pulp scooped out and one 14 oz can peaches sliced, & juice drained.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.76 Kcal (1724 kJ) | ||
| Calories from fat | 101.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 17% | |
|---|---|---|---|
| Cholesterol | 41.1mg | 14% | |
| Sodium | 101.64mg | 4% | |
| Potassium | 84.79mg | 2% | |
| Total Carbs | 76.6g | 26% | |
| Sugars | 73.55g | 294% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 257.19 Kcal (1077 kJ) | ||
| Calories from fat | 63.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 17% | |
|---|---|---|---|
| Cholesterol | 25.67mg | 14% | |
| Sodium | 63.49mg | 4% | |
| Potassium | 52.96mg | 2% | |
| Total Carbs | 47.85g | 26% | |
| Sugars | 45.94g | 294% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 2.83g | 9% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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