Directions:
- I tried to make this recipe as easy as possible. So there is no layering, or pre cooking of tots. Simply brown hamburger. Season hamburger with your favorite spices. I like to use a little minced onion, garlic powder, and some salt and pepper. Once browned, combine burger, and all other ingredients, mix well. Place burger mixture in a greesed 9 x 13 pan. layer the top with raw frozen tator tots, cover with tin foil. Bake 375 degrees for 50-70 minute Last 15 min, break apart cheese in small peices, and distribute around hot dish, continue baking last 15 minutes until all cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.83 Kcal (1071 kJ) | ||
| Calories from fat | 73.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 94.92mg | 32% | |
| Sodium | 661.09mg | 28% | |
| Potassium | 715.17mg | 15% | |
| Total Carbs | 8.73g | 3% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 33.66g | 67% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.6mg | 20% | |
| Calcium | 81.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 112.47 Kcal (471 kJ) | ||
| Calories from fat | 32.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 13% | |
|---|---|---|---|
| Cholesterol | 41.73mg | 32% | |
| Sodium | 290.64mg | 28% | |
| Potassium | 314.42mg | 15% | |
| Total Carbs | 3.84g | 3% | |
| Sugars | 1.58g | 14% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 14.8g | 67% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.6mg | 20% | |
| Calcium | 35.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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