Amount Per 1 Serving
Calories	197.54 Kcal (827 kJ)
Calories from fat	10.93 Kcal
		% Daily Value*
Total Fat	1.21g	2%
Sodium	113202.14mg	4717%
Potassium	852.35mg	18%
Total Carbs	45.95g	15%
Sugars	1.05g	4%
Dietary Fiber	10.38g	42%
Protein	9.35g	19%
Vitamin C	0.4mg	1%
Iron	5.1mg	28%
Calcium	222.9mg	22%

Amount Per 100 g
Calories	55.12 Kcal (231 kJ)
Calories from fat	3.05 Kcal
		% Daily Value*
Total Fat	0.34g	2%
Sodium	31590.36mg	4717%
Potassium	237.86mg	18%
Total Carbs	12.82g	15%
Sugars	0.29g	4%
Dietary Fiber	2.9g	42%
Protein	2.61g	19%
Vitamin C	0.1mg	1%
Iron	1.4mg	28%
Calcium	62.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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