Directions:
- Cut meat into strips no thicker than 1/4 inch. In a large bowl, mix together onion powder, pepper, garlic powder, salt and Italian seasoning. Stir in Worcestershire sauce, soy sauce and pepper sauce. Place meat into a container, and combine with marinade. Cover, and refrigerate 24 hours.
- Place oven rack on the highest level. Place aluminum foil on bottom of oven to catch drips. Preheat oven to 150 degrees F (65 degrees C).
- Insert round toothpicks through the tops of the strips of meat, and hang them from the oven rack. Bake in preheated oven for 4 hours, or until dried to desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 657.32 Kcal (2752 kJ) | ||
| Calories from fat | 124.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 21% | |
|---|---|---|---|
| Cholesterol | 249.5mg | 83% | |
| Sodium | 4978.94mg | 207% | |
| Potassium | 2346.66mg | 50% | |
| Total Carbs | 24.16g | 8% | |
| Sugars | 8.9g | 36% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 113.17g | 226% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 14.4mg | 80% | |
| Calcium | 159.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 108.59 Kcal (455 kJ) | ||
| Calories from fat | 20.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 21% | |
|---|---|---|---|
| Cholesterol | 41.22mg | 83% | |
| Sodium | 822.54mg | 207% | |
| Potassium | 387.68mg | 50% | |
| Total Carbs | 3.99g | 8% | |
| Sugars | 1.47g | 36% | |
| Dietary Fiber | 0.34g | 8% | |
| Protein | 18.7g | 226% | |
| Vitamin C | 1.9mg | 19% | |
| Iron | 2.4mg | 80% | |
| Calcium | 26.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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