Directions:
- In a medium bowl, combine tuna, apple, mayonnaise, and salt. Spread evenly over 4 bread slices.
- Top each with lettuce leaf.
- Cover with remaining bread slices.
- Cut sandwiches in half, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.01 Kcal (1340 kJ) | ||
| Calories from fat | 112.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 19% | |
|---|---|---|---|
| Cholesterol | 8.28mg | 3% | |
| Sodium | 528.85mg | 22% | |
| Potassium | 730.73mg | 16% | |
| Total Carbs | 36.38g | 12% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 12.72g | 25% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 5mg | 28% | |
| Calcium | 183.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 78.44 Kcal (328 kJ) | ||
| Calories from fat | 27.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 19% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 3% | |
| Sodium | 129.64mg | 22% | |
| Potassium | 179.12mg | 16% | |
| Total Carbs | 8.92g | 12% | |
| Sugars | 1.33g | 22% | |
| Dietary Fiber | 1.46g | 24% | |
| Protein | 3.12g | 25% | |
| Vitamin C | 3.3mg | 22% | |
| Iron | 1.2mg | 28% | |
| Calcium | 45mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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