Directions:
- In a medium bowl, combine flour and baking powder. Stir in milk and egg yolk until smooth.
- In a large glass or metal mixing bowl, beat egg whites until stiff peaks form. Fold 1/3 of the whites into the batter, then quickly fold in remaining whites until no streaks remain.
- Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.27 Kcal (830 kJ) | ||
| Calories from fat | 32.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 6% | |
|---|---|---|---|
| Cholesterol | 123.99mg | 41% | |
| Sodium | 117.67mg | 5% | |
| Potassium | 593.88mg | 13% | |
| Total Carbs | 29.15g | 10% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 11.98g | 24% | |
| Iron | 1.3mg | 7% | |
| Calcium | 262.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 128.75 Kcal (539 kJ) | ||
| Calories from fat | 21.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 6% | |
|---|---|---|---|
| Cholesterol | 80.51mg | 41% | |
| Sodium | 76.41mg | 5% | |
| Potassium | 385.63mg | 13% | |
| Total Carbs | 18.93g | 10% | |
| Sugars | 2.15g | 13% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 7.78g | 24% | |
| Iron | 0.8mg | 7% | |
| Calcium | 170.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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