Ingredients:
- 2 carrots, peeled and sliced into 1 inch pieces
- 3 heads broccoli, cut into florets (4 cups)
Directions:
- Salad:.
- Preheat oven to 400*F.
- Roast tomatoes on large baking sheet 10 minutes.
- Fill saucepan with 1 inch cold water, place steamer above it. Put green beans and carrots in steamer. Turn heat on high and steam about 15 minutes. Add broccoli 3 minutes before other vegetables are done occasionally prodding carrots with fork to check for desired crispness or tenderness.
- Meanwhile, toss together lettuce leaves and green onions.
- Combine cornmeal and herbs in a bowl.
- Heat oil in large skillet over medium high heat. Coat tofu slices in cornmeal mixture, and cook 3-5 minutes per side, or until golden brown. Transfer to paper towel lined plate to drain.
- Dressing:.
- Whisk together all ingredients in small bowl.
- Assemble:.
- Arrange lettuce on a serving plate, followed by warm vegetables, and finally tofu.
- Pour dressing over salad, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.18 Kcal (1973 kJ) | ||
| Calories from fat | 231.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.74g | 40% | |
|---|---|---|---|
| Sodium | 136.35mg | 6% | |
| Potassium | 1766.25mg | 38% | |
| Total Carbs | 49.39g | 16% | |
| Sugars | 20.44g | 82% | |
| Dietary Fiber | 10.94g | 44% | |
| Protein | 16.68g | 33% | |
| Vitamin C | 150.6mg | 251% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.9mg | 22% | |
| Calcium | 251.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 58.43 Kcal (245 kJ) | ||
| Calories from fat | 28.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 40% | |
|---|---|---|---|
| Sodium | 16.91mg | 6% | |
| Potassium | 219.04mg | 38% | |
| Total Carbs | 6.12g | 16% | |
| Sugars | 2.54g | 82% | |
| Dietary Fiber | 1.36g | 44% | |
| Protein | 2.07g | 33% | |
| Vitamin C | 18.7mg | 251% | |
| Iron | 0.5mg | 22% | |
| Calcium | 31.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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