Amount Per 1 Serving
Calories	409.44 Kcal (1714 kJ)
Calories from fat	124.24 Kcal
		% Daily Value*
Total Fat	13.8g	21%
Cholesterol	142.85mg	48%
Sodium	254.84mg	11%
Potassium	653.9mg	14%
Total Carbs	13.24g	4%
Sugars	2.2g	9%
Dietary Fiber	0.98g	4%
Protein	48.72g	97%
Vitamin C	9.5mg	16%
Iron	2.8mg	16%
Calcium	40mg	4%

Amount Per 100 g
Calories	133.8 Kcal (560 kJ)
Calories from fat	40.6 Kcal
		% Daily Value*
Total Fat	4.51g	21%
Cholesterol	46.68mg	48%
Sodium	83.28mg	11%
Potassium	213.68mg	14%
Total Carbs	4.33g	4%
Sugars	0.72g	9%
Dietary Fiber	0.32g	4%
Protein	15.92g	97%
Vitamin C	3.1mg	16%
Iron	0.9mg	16%
Calcium	13.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium

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