Patty Melt With Grilled Onions Recipe

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Patty Melt With Grilled Onions
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Ingredients
9
Count
Nutrition
544
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Arrange onion slices on a plate. Drizzle vinegar over onion slices. Heat a large grill pan over medium heat. Coat pan with cooking spray. Add onion to pan; cover and cook 3 minutes on each side. Remove from pan; cover and keep warm.
  2. Heat pan over medium-high heat. Coat pan with cooking spray. Divide beef into 4 equal portions, shaping each into a 1/2-inch-thick patty. Sprinkle patties evenly with salt and pepper. Add patties to pan; cook 3 minutes on each side or until done.
  3. Spread about 1 teaspoon mustard blend over 4 bread slices; layer each slice with 2 tablespoons cheese, 1 patty, 2 onion slices, and 2 tablespoons cheese. Spread about 1 teaspoon mustard blend over remaining bread slices; place, mustard side down, on top of sandwiches.
  4. Heat pan over medium heat. Coat pan with cooking spray. Add sandwiches to pan. Place a cast-iron or other heavy skillet on top of sandwiches; press gently to flatten. Cook 3 minutes on each side or until bread is toasted (leave cast-iron skillet on sandwiches while they cook).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.67 Kcal (2276 kJ)
Calories from fat 226.77 Kcal
% Daily Value*
Total Fat 25.2g 39%
Cholesterol 112.29mg 37%
Sodium 1115.15mg 46%
Potassium 520.47mg 11%
Total Carbs 32.05g 11%
Sugars 3.27g 13%
Dietary Fiber 4.21g 17%
Protein 44.82g 90%
Vitamin C 0.2mg 0%
Vitamin A 0.6mg 20%
Iron 4.5mg 25%
Calcium 487.6mg 49%
Amount Per 100 g
Calories 215.49 Kcal (902 kJ)
Calories from fat 89.88 Kcal
% Daily Value*
Total Fat 9.99g 39%
Cholesterol 44.51mg 37%
Sodium 441.99mg 46%
Potassium 206.29mg 11%
Total Carbs 12.7g 11%
Sugars 1.3g 13%
Dietary Fiber 1.67g 17%
Protein 17.76g 90%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 20%
Iron 1.8mg 25%
Calcium 193.3mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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