Directions:
- Put onions and all ingredients EXCEPT prawns, tomatoes and coriander leaves into a pan and cook until the onions are soft and clear. If the mix starts to stick use a little bit of water - don't use extra oil.
- Once the onions have are clear and softened, add the coriander and prawns, coat them thoroughly with onion mixture and cook for five minutes. Add salt to taste.
- Next, add the passata, stir well and add 1/2 cup of water. Turn the heat down low, half cover the pan and simmer for about 10 minutes, stirring occasionally to prevent sticking. If the sauce is thick, the curry is ready.
- Serve with cold (yes, cold!) boiled white rice. This brings out the full flavour of the (heat) hot curry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.58 Kcal (1439 kJ) | ||
| Calories from fat | 84.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Sodium | 223.73mg | 9% | |
| Potassium | 395.54mg | 8% | |
| Total Carbs | 12.77g | 4% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 18.9mg | 31% | |
| Iron | 1.9mg | 10% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 92.39 Kcal (387 kJ) | ||
| Calories from fat | 22.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 14% | |
|---|---|---|---|
| Sodium | 60.16mg | 9% | |
| Potassium | 106.37mg | 8% | |
| Total Carbs | 3.44g | 4% | |
| Sugars | 1.64g | 24% | |
| Dietary Fiber | 0.84g | 12% | |
| Protein | 0.98g | 7% | |
| Vitamin C | 5.1mg | 31% | |
| Iron | 0.5mg | 10% | |
| Calcium | 16.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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