Directions:
- Preheat oven to 400°F Spray muffin tins with cooking spray and set aside.
- Cut clemtines into quarters (peel and all) and place in a food processor along with lemon juice and coconut water. Process until pureed (you may leave a few chunks if you like).
- Add egg and butter and oil. Process briefly to combine.
- Combine dry ingredients, including nuts in a large bowl. Add liquids all at once. Stir to combine.
- Fill muffin cups full (these do not rise very much).
- Bake in preheated oven for 20 minutes (until golden brown).
- Let cool for 5 minutes in tins before removing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.23 Kcal (2706 kJ) | ||
| Calories from fat | 351.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.06g | 60% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 247.23mg | 10% | |
| Potassium | 387.37mg | 8% | |
| Total Carbs | 71.66g | 24% | |
| Sugars | 31.79g | 127% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 7.46g | 15% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 101.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 344.29 Kcal (1441 kJ) | ||
| Calories from fat | 187.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.81g | 60% | |
|---|---|---|---|
| Cholesterol | 10.83mg | 7% | |
| Sodium | 131.71mg | 10% | |
| Potassium | 206.38mg | 8% | |
| Total Carbs | 38.18g | 24% | |
| Sugars | 16.94g | 127% | |
| Dietary Fiber | 2.34g | 18% | |
| Protein | 3.97g | 15% | |
| Vitamin C | 12mg | 38% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 13% | |
| Calcium | 54.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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