Directions:
- Brown ground beef in skillet over medium heat.
- Drain excess fat.
- Return meat to skillet, add spices (too your own taste).
- Add fresh veggies.
- Add entire cans (product & liquids) of Sweet corn, Original Rotel, enchilada sauce and olives.
- Add uncooked Minute Rice
- Cover and simmer for 10 minutes stirring occassionally.
- May add additional water if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2446.99 Kcal (10245 kJ) | ||
| Calories from fat | 1022.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 113.56g | 175% | |
|---|---|---|---|
| Cholesterol | 383.23mg | 128% | |
| Sodium | 3116.86mg | 130% | |
| Potassium | 4087.04mg | 87% | |
| Total Carbs | 264.14g | 88% | |
| Sugars | 48.08g | 192% | |
| Dietary Fiber | 30.78g | 123% | |
| Protein | 120.67g | 241% | |
| Vitamin C | 162.6mg | 271% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 42.5mg | 236% | |
| Calcium | 242.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 127.93 Kcal (536 kJ) | ||
| Calories from fat | 53.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 175% | |
|---|---|---|---|
| Cholesterol | 20.03mg | 128% | |
| Sodium | 162.95mg | 130% | |
| Potassium | 213.67mg | 87% | |
| Total Carbs | 13.81g | 88% | |
| Sugars | 2.51g | 192% | |
| Dietary Fiber | 1.61g | 123% | |
| Protein | 6.31g | 241% | |
| Vitamin C | 8.5mg | 271% | |
| Vitamin A | 0.1mg | 52% | |
| Iron | 2.2mg | 236% | |
| Calcium | 12.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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