Directions:
- In a medium frying pan, saute chicken breast in olive oil until fully cooked and lightly browned.
- Meanwhile, in a medium bowl, mix together cheese, mayonnaise and cream of chicken soup.
- In a medium casserole dish, layer first the broccoli florets, then the cooked chicken, then give the mixture a good squeeze of lemon juice for flavor.
- Continue layering with the cheese sauce mixture and top with chopped almonds and parsley flakes until fully covered.
- Bake casserole at 350 degrees for 45 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.08 Kcal (909 kJ) | ||
| Calories from fat | 136.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.2g | 23% | |
|---|---|---|---|
| Cholesterol | 23.68mg | 8% | |
| Sodium | 387.59mg | 16% | |
| Potassium | 167.27mg | 4% | |
| Total Carbs | 11.21g | 4% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 9.65g | 19% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.8mg | 5% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 229.64 Kcal (961 kJ) | ||
| Calories from fat | 144.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 23% | |
|---|---|---|---|
| Cholesterol | 25.05mg | 8% | |
| Sodium | 410.02mg | 16% | |
| Potassium | 176.94mg | 4% | |
| Total Carbs | 11.85g | 4% | |
| Sugars | 1.15g | 4% | |
| Dietary Fiber | 1.18g | 4% | |
| Protein | 10.21g | 19% | |
| Vitamin C | 10.8mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 55mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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