Directions:
- Drain canned chicken, then place in 1 1/2 quart casserole dish and break apart with a fork.
- Add the rest of the ingredients and mix together well.
- Bake at 350 degrees Fahrenheit for 25 minutes or so until lightly browned
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.09 Kcal (185 kJ) | ||
| Calories from fat | 20.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Cholesterol | 5.95mg | 2% | |
| Sodium | 80.7mg | 3% | |
| Potassium | 42.28mg | 1% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 165.94 Kcal (695 kJ) | ||
| Calories from fat | 75.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 3% | |
|---|---|---|---|
| Cholesterol | 22.41mg | 2% | |
| Sodium | 303.71mg | 3% | |
| Potassium | 159.13mg | 1% | |
| Total Carbs | 16g | 1% | |
| Sugars | 1.45g | 2% | |
| Dietary Fiber | 0.91g | 1% | |
| Protein | 7.27g | 4% | |
| Vitamin C | 7.7mg | 3% | |
| Iron | 1.1mg | 2% | |
| Calcium | 48.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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