Directions:
- Heat large skillet over medium heat 1tbsp evoo, and garlic ( I usually mash the cloves a little bit just to open them up). Add chicken and half of lemon juice and cover until chicken is done, turning occasionally.
- Remove chicken and place in oven on warm.
- Mash up the garlic cloves really well, you want them as small as possible. Add chicken 1 cup chicken broth, the remainder lemon juice, and parsley. Let cook for a few minutes.
- Take the 4 tbsp chicken broth and mix with flour, until well blended. Add to skillet and let cook for a few minutes, until the sauce thickens up.
- Add chicken back to skillet and well coat with sauce. Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.21 Kcal (461 kJ) | ||
| Calories from fat | 58.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 10% | |
|---|---|---|---|
| Cholesterol | 4.61mg | 2% | |
| Sodium | 435.15mg | 18% | |
| Potassium | 139.58mg | 3% | |
| Total Carbs | 9.91g | 3% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 0.6mg | 3% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.72 Kcal (388 kJ) | ||
| Calories from fat | 49.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 10% | |
|---|---|---|---|
| Cholesterol | 3.88mg | 2% | |
| Sodium | 366.08mg | 18% | |
| Potassium | 117.43mg | 3% | |
| Total Carbs | 8.34g | 3% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 11.7mg | 23% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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