Patrick's South Beach Low-Carb Chicken Bake |
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Prep Time: 15 Minutes Cook Time: 45 Minutes |
Ready In: 60 Minutes Servings: 10 |
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Low-carb and full-flavor! A zesty blend of chicken, broccoli and cheese sauce in this delicious casserole! Ingredients:
2 tablespoons olive oil |
1 cup broccoli floret |
1 lb diced chicken breast |
1/4 cup dry roasted almonds, chopped |
1/2 cup condensed cream of chicken soup (not low-fat) |
1/2 cup mayonnaise (not low-fat) |
1/2 cup grated low-fat cheddar cheese |
2 tablespoons lemon juice |
1 tablespoon parsley flakes |
Directions:
1. In a medium frying pan, saute chicken breast in olive oil until fully cooked and lightly browned.
2. Meanwhile, in a medium bowl, mix together cheese, mayonnaise and cream of chicken soup.
3. In a medium casserole dish, layer first the broccoli florets, then the cooked chicken, then give the mixture a good squeeze of lemon juice for flavor.
4. Continue layering with the cheese sauce mixture and top with chopped almonds and parsley flakes until fully covered.
5. Bake casserole at 350 degrees for 45 minutes.
6. Enjoy!
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