A day ahead, in a plastic zipper bag or non-reactive covered bowl, marinate the meats with the marinade ingredients overnight.
The next day, preheat oven to 375 degrees F.
In a large casserole dish, scatter about 1/3 of the potatoes, onions and leeks over the bottom the dish.
Drain meat, reserving marinade and seasoning; place half of this meat over the vegetables in the casserole and season with salt and pepper to taste.
Repeat another layer of vegetables, then the rest of the meat; season again and top meat with the remaining vegetables.
Pour marinade and seasonings over all.
Cover casserole tightly and bake until meat is very tender, about 3 hours.
When done, spoon off excess fat and serve immediately (and don't forget to remove the bay leaves!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.06 Kcal (2391 kJ)
Calories from fat	200.46 Kcal
		% Daily Value*
Total Fat	22.27g	34%
Cholesterol	106.59mg	36%
Sodium	284.29mg	12%
Potassium	1383.66mg	29%
Total Carbs	44.93g	15%
Sugars	6.82g	27%
Dietary Fiber	6.47g	26%
Protein	34.67g	69%
Vitamin C	26.7mg	45%
Vitamin A	0.2mg	8%
Iron	4mg	22%
Calcium	88.1mg	9%

Amount Per 100 g
Calories	111.45 Kcal (467 kJ)
Calories from fat	39.12 Kcal
		% Daily Value*
Total Fat	4.35g	34%
Cholesterol	20.8mg	36%
Sodium	55.48mg	12%
Potassium	270.04mg	29%
Total Carbs	8.77g	15%
Sugars	1.33g	27%
Dietary Fiber	1.26g	26%
Protein	6.77g	69%
Vitamin C	5.2mg	45%
Iron	0.8mg	22%
Calcium	17.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.5

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium

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