Directions:
- In a small amount of water, cook vegetables until almost done.
- Grind together the coconut, chili,and cumin seeds using just a little water to accomplish this. You should end up with a paste.
- Add yogurt, tumeric and salt to the spice paste and mix well.
- Turn heat on the vegetables to low and add the yogurt mix to the vegetables. A low heat keeps the yogurt from curdling. If it curdles, it's OK. You can still eat it. It just won't look as nice.
- Heat the vegetable or coconut oil in a small pan. When hot add the mustard seeds. Cook until they pop.
- Add mustard seeds and the oil they were cooked in as well as the curry leaves to the vegetables.
- Serve over rice.
- If you have them, toss some spicy banana chips (not sweet ones) on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.68 Kcal (1422 kJ) | ||
| Calories from fat | 120.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 21% | |
|---|---|---|---|
| Cholesterol | 9.95mg | 3% | |
| Sodium | 761.03mg | 32% | |
| Potassium | 744.98mg | 16% | |
| Total Carbs | 51.77g | 17% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 11.5g | 46% | |
| Protein | 10.66g | 21% | |
| Vitamin C | 50.1mg | 84% | |
| Iron | 5.2mg | 29% | |
| Calcium | 166.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 82.31 Kcal (345 kJ) | ||
| Calories from fat | 29.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 21% | |
|---|---|---|---|
| Cholesterol | 2.41mg | 3% | |
| Sodium | 184.4mg | 32% | |
| Potassium | 180.51mg | 16% | |
| Total Carbs | 12.54g | 17% | |
| Sugars | 1.07g | 18% | |
| Dietary Fiber | 2.79g | 46% | |
| Protein | 2.58g | 21% | |
| Vitamin C | 12.1mg | 84% | |
| Iron | 1.3mg | 29% | |
| Calcium | 40.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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