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Patates Yiahni(Potatoes & Tomatoes) Recipe

Patates Yiahni(Potatoes & Tomatoes) Recipe

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Ingredients:

Serving

1 -2 garlic clove (fine chopped )
2 -3 tbsp olive oil
2 medium onions (chopped )
1 -2 pinch pepper (to taste)
2 whole bell peppers (red or yellow would look nice)
2 lbs potatoes
2 -3 pinches salt (to taste)
4 medium tomatoes (chopped and drained )
feta cheese (optional)

Directions:

Peel potatoes cutting into thick slices and set aside soaking on cold water.
Slice all the other vegetables and place in a baking dish with the oil, salt and pepper, and the potatoes.
Add just enough hot water to coat the bottom of your dish and cook in 350 oven until top becomes golden brown.
After you pull it out of the oven, you could sprinkle with Feta Cheese if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.64 Kcal (928 kJ)
Calories from fat	52.58 Kcal
		% Daily Value*
Total Fat	5.84g	9%
Sodium	90.33mg	4%
Potassium	804.56mg	17%
Total Carbs	39.07g	13%
Sugars	11.46g	46%
Dietary Fiber	6.61g	26%
Protein	4.26g	9%
Vitamin C	56.8mg	95%
Vitamin A	2.5mg	83%
Iron	18.3mg	102%
Calcium	65.6mg	7%

Amount Per 100 g
Calories	68.03 Kcal (285 kJ)
Calories from fat	16.14 Kcal
		% Daily Value*
Total Fat	1.79g	9%
Sodium	27.72mg	4%
Potassium	246.94mg	17%
Total Carbs	11.99g	13%
Sugars	3.52g	46%
Dietary Fiber	2.03g	26%
Protein	1.31g	9%
Vitamin C	17.4mg	95%
Vitamin A	0.8mg	83%
Iron	5.6mg	102%
Calcium	20.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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