Directions:
- In large saucepan, brown ground beef.
- When beef is almost done, add onions and garlic and continue cooking until beef is cooked through and onions are soft.
- Add seasonings and Parmesan cheese and mix well; set aside.
- To make the sauce, melt the butter in a saucepan over medium heat.
- Add the flour and stir to create a paste, cooking until the paste is thick and bubbly but not brown.
- Add milk and stir constantly until the sauce begins to thicken (can add more milk if consistency is too thick).
- Add seasonings to sauce and mix well.
- Pour sauce into meat mixture and add feta cheese; stir until thoroughly combined.
- Pour mixture into a greased 8 x 8 casserole dish, top with additional Parmesan cheese, and bake for 20 minutes in a preheated 350-degree oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.94 Kcal (2127 kJ) | ||
| Calories from fat | 304.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.87g | 52% | |
|---|---|---|---|
| Cholesterol | 143.97mg | 48% | |
| Sodium | 742.9mg | 31% | |
| Potassium | 632.2mg | 13% | |
| Total Carbs | 10.88g | 4% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 39.68g | 79% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3.7mg | 20% | |
| Calcium | 404mg | 40% | |
| Amount Per 100 g | |||
| Calories | 165.83 Kcal (694 kJ) | ||
| Calories from fat | 99.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 52% | |
|---|---|---|---|
| Cholesterol | 47mg | 48% | |
| Sodium | 242.54mg | 31% | |
| Potassium | 206.4mg | 13% | |
| Total Carbs | 3.55g | 4% | |
| Sugars | 2.09g | 26% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 12.95g | 79% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 1.2mg | 20% | |
| Calcium | 131.9mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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