Directions:
- Lightly oil the surface of a jelly roll pan.
- In a heavy saucepan over medium heat, bring honey, salt and 1 cup water to a boil and let cook, stirring constantly, until candy thermometer reaches 250°F ( firmball stage ).
- Quickly stir in crushed nuts, crushed zwieback and lemon zest and remove from heat.
- Spread honey mixture over the surface of jelly roll pan, forming a rectangle about 1/2 thick.
- Smooth the top with an oiled spatula, sprinkle sesame seeds liberally over the top and use the spatula to press seeds into the surface.
- Let cool a bit, then while still somewhat warm and elastic, cut across with diagonal lines to form strips, then cut the strips into little diamonds.
- Wrap individually in small squares of waxed paper and store in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.41 Kcal (810 kJ) | ||
| Calories from fat | 111.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 19% | |
|---|---|---|---|
| Sodium | 34.36mg | 1% | |
| Potassium | 128.41mg | 3% | |
| Total Carbs | 19.39g | 6% | |
| Sugars | 15.68g | 63% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 4.85g | 10% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 96.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 432.01 Kcal (1809 kJ) | ||
| Calories from fat | 249.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.68g | 19% | |
|---|---|---|---|
| Sodium | 76.74mg | 1% | |
| Potassium | 286.82mg | 3% | |
| Total Carbs | 43.32g | 6% | |
| Sugars | 35.02g | 63% | |
| Dietary Fiber | 5.12g | 9% | |
| Protein | 10.84g | 10% | |
| Vitamin C | 4.9mg | 4% | |
| Iron | 3.9mg | 10% | |
| Calcium | 216.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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