Honeydew Walnut Salad Recipe

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Honeydew Walnut Salad
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Ingredients
11
Count
Nutrition
382
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Line salad plates with lettuce leaves or salad greens of your choice.
  2. In a bowl, combine the melon, celery, red peppers, walnuts and parsley.
  3. Put equal amounts on each salad plate.
  4. For the dressing, combine the lime juice, vinegar, oil, honey.
  5. Mix well.
  6. Salt and pepper to taste.
  7. Drizzle over the salad right before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.54 Kcal (1597 kJ)
Calories from fat 274.35 Kcal
% Daily Value*
Total Fat 30.48g 47%
Sodium 46.38mg 2%
Potassium 588.71mg 13%
Total Carbs 25.05g 8%
Sugars 20.35g 81%
Dietary Fiber 3.79g 15%
Protein 7.04g 14%
Vitamin C 53.3mg 89%
Iron 0.8mg 4%
Calcium 36mg 4%
Amount Per 100 g
Calories 146.92 Kcal (615 kJ)
Calories from fat 105.65 Kcal
% Daily Value*
Total Fat 11.74g 47%
Sodium 17.86mg 2%
Potassium 226.7mg 13%
Total Carbs 9.65g 8%
Sugars 7.83g 81%
Dietary Fiber 1.46g 15%
Protein 2.71g 14%
Vitamin C 20.5mg 89%
Iron 0.3mg 4%
Calcium 13.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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