Ingredients:
- stuffing
- 4 ajices dulces (small sweet peppers)
- 2 tablesoons recaito
- 1 bay leaf
- achiote oil
- 20 pieces of kitchen string (cut into 18 inch. lengths)
Directions:
- Preparation:
- PART 1 - MAKE THE STUFFING
- 1. Brown the pork pieces in a pan.
- 2. Add the rest of the stuffing ingredients.
- 3. Cook until the pork is no longer pink inside.
- 4. Set aside and let cool.
- PART 2 - MAKE THE MASA DOUGH
- 1. In a large bowl, peel and grate the yautía and the green bananas together.
- 2. Stir in the salt and enough achiote oil to moisten the dough and add a little color. You are now ready to assemble and wrap the pasteles.
- PART 3 - WRAP THE PASTELES
- 1. Set the dough aside and prepare a work surface to assemble and wrap the pasteles. If you have friends helping you, set up an assembly line.
- . Set aside the pasteles you are going to eat right away. You can freeze the rest.
- PART 4 - COOK THE PASTELES
- 1. Bring a stock pot of salted water to a boil. There should be enough water to cover the pasteles.
- 2. Boil the pasteles for 1 hour.
- 3. Unwrap the pasteles before serving.
- Serves: Makes about 20 pasteles. ..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 793.2 Kcal (3321 kJ) | ||
| Calories from fat | 289.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.13g | 49% | |
|---|---|---|---|
| Cholesterol | 114.65mg | 38% | |
| Sodium | 985.55mg | 41% | |
| Potassium | 1676.22mg | 36% | |
| Total Carbs | 88.98g | 30% | |
| Sugars | 32.74g | 131% | |
| Dietary Fiber | 11.11g | 44% | |
| Protein | 40.81g | 82% | |
| Vitamin C | 29.5mg | 49% | |
| Iron | 1mg | 6% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 179.66 Kcal (752 kJ) | ||
| Calories from fat | 65.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 49% | |
|---|---|---|---|
| Cholesterol | 25.97mg | 38% | |
| Sodium | 223.22mg | 41% | |
| Potassium | 379.66mg | 36% | |
| Total Carbs | 20.15g | 30% | |
| Sugars | 7.42g | 131% | |
| Dietary Fiber | 2.52g | 44% | |
| Protein | 9.24g | 82% | |
| Vitamin C | 6.7mg | 49% | |
| Iron | 0.2mg | 6% | |
| Calcium | 7.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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