Directions:
- Cook rotini according to package directions, omitting salt and fat. Drain, reserving 1/4 cup cooking liquid.
- Coat a nonstick skillet with cooking spray. Add oil, and place over medium-high heat. Add zucchini; sauté 13 minutes or until tender. Sprinkle with 1/4 teaspoon salt.
- Combine hot pasta, reserved cooking liquid, zucchini, feta cheese, and remaining ingredients in a large bowl. Toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.26 Kcal (386 kJ) | ||
| Calories from fat | 28.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 1% | |
| Sodium | 519.99mg | 22% | |
| Potassium | 815.35mg | 17% | |
| Total Carbs | 10.68g | 4% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 63.8mg | 106% | |
| Iron | 2mg | 11% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 46.28 Kcal (194 kJ) | ||
| Calories from fat | 14.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 5% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 260.83mg | 22% | |
| Potassium | 408.98mg | 17% | |
| Total Carbs | 5.36g | 4% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 1.09g | 9% | |
| Protein | 3.35g | 13% | |
| Vitamin C | 32mg | 106% | |
| Iron | 1mg | 11% | |
| Calcium | 30.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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