Directions:
- Cook the spinach in a large pot of boiling salted water until crisp tender, about 1 minute. Transfer the spinach to a large bowl of ice water to cool, saving the cooking water. Bring the reserved cooking water back to a boil.
- Heat the oil in a heavy large skillet over medium heat. Add the turkey sausage and cook, breaking it up into pieces with a spoon, until browned and juices form, about 12 minutes. Add the garlic and red pepper flakes, and saute until fragrant, about 2 minutes.
- Meanwhile, when the reserved cooking water is boiling, add the pasta and cook until al dente, tender but still firm to the bite, stirring occasionally, about 8 minutes.
- Strain the spinach and add it to the pan with the sausage mixture and toss to coat with the juices. Add the pasta to the skillet. Stir in the Parmesan and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.88 Kcal (992 kJ) | ||
| Calories from fat | 100.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 17% | |
|---|---|---|---|
| Cholesterol | 58.09mg | 19% | |
| Sodium | 185.95mg | 8% | |
| Potassium | 444.27mg | 9% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 22.74g | 45% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 2.2mg | 12% | |
| Calcium | 104mg | 10% | |
| Amount Per 100 g | |||
| Calories | 114.73 Kcal (480 kJ) | ||
| Calories from fat | 48.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 17% | |
|---|---|---|---|
| Cholesterol | 28.13mg | 19% | |
| Sodium | 90.06mg | 8% | |
| Potassium | 215.19mg | 9% | |
| Total Carbs | 4.9g | 3% | |
| Sugars | 0.76g | 6% | |
| Dietary Fiber | 1.94g | 16% | |
| Protein | 11.02g | 45% | |
| Vitamin C | 6.7mg | 23% | |
| Iron | 1.1mg | 12% | |
| Calcium | 50.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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