Penne with Tomato Sauce Recipe

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Penne with Tomato Sauce
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Ingredients
7
Count
Nutrition
207
Calories
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Ingredients:

Directions:

  1. Bring 6 cups water and 1 tsp olive oil to rolling boil. Add pasta and cook until tender. Drain and transfer to serving plate.
  2. In small fry pan, add the remaining 2 tsp olive oil, vinegar and chopped garlic. Stir to mix.
  3. Add the chopped tomato and the chopped mushrooms. Stir together until tomatoes begin to stew. If required, add 1-2 tsp. water as mushrooms will absorb the moisture.
  4. Add the chopped spinach and cook only until the spinach wilts.
  5. Spoon over cooked penne. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.13 Kcal (867 kJ)
Calories from fat 101.7 Kcal
% Daily Value*
Total Fat 11.3g 17%
Sodium 48.48mg 2%
Potassium 510.05mg 11%
Total Carbs 16.39g 5%
Sugars 3.93g 16%
Dietary Fiber 6.37g 25%
Protein 7.71g 15%
Vitamin C 21.4mg 36%
Iron 2.1mg 12%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 82.77 Kcal (347 kJ)
Calories from fat 40.64 Kcal
% Daily Value*
Total Fat 4.52g 17%
Sodium 19.37mg 2%
Potassium 203.82mg 11%
Total Carbs 6.55g 5%
Sugars 1.57g 16%
Dietary Fiber 2.54g 25%
Protein 3.08g 15%
Vitamin C 8.5mg 36%
Iron 0.8mg 12%
Calcium 25.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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