Pasta with Tuna and Peas Recipe

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Ingredients

Count

Nutrition

460

Calories

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Ingredients:

Serving

1/2 small onion
2 1/2 oz. canned tuna
1/4 cup tomato sauce, low sodium
1/4 tsp. crushed red pepper flakes
1 clove garlic
3/4 cup frozen peas and carrots
1 1/2 oz. ( dry, uncooked) pasta

Directions:

Cook pasta of choice according to recipe provided: elbow macaroni or penne are good in this recipe. Chop onion and slice garlic clove thinly. Drain tuna, flake with a fork and set aside. Spray a nonstick skillet with cooking spray and sauté onions and garlic, 3-4 minutes over medium high heat, until softened. Add tomato sauce and frozen peas and carrots, reduce heat to medium low, cover and simmer for about 4-5 minutes, stirring occasionally. Add tuna and pasta to skillet, mix well and heat through for about 3-4 minutes and serve. (You may substitute other herbs or spices as desired.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.03 Kcal (1926 kJ)
Calories from fat	59 Kcal
		% Daily Value*
Total Fat	6.56g	10%
Cholesterol	12.76mg	4%
Sodium	376.31mg	16%
Potassium	743.45mg	16%
Total Carbs	71.82g	24%
Sugars	12.63g	51%
Dietary Fiber	11.19g	45%
Protein	31.16g	62%
Vitamin C	33.4mg	56%
Iron	3.9mg	22%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	143.24 Kcal (600 kJ)
Calories from fat	18.37 Kcal
		% Daily Value*
Total Fat	2.04g	10%
Cholesterol	3.97mg	4%
Sodium	117.18mg	16%
Potassium	231.5mg	16%
Total Carbs	22.36g	24%
Sugars	3.93g	51%
Dietary Fiber	3.48g	45%
Protein	9.7g	62%
Vitamin C	10.4mg	56%
Iron	1.2mg	22%
Calcium	18.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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