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Pasta With Sweet Vegetables and Cheese Sauce Recipe

Pasta With Sweet Vegetables and Cheese Sauce Recipe

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Pasta With Sweet Vegetables and Cheese Sauce

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Ingredients:

Serving

700 g sweet potatoes
1 medium sized cauliflower
75 g peas ( petits pois, frozen)
350 g cheese sauce
150 ml milk
50 g mature cheddar cheese, grated (or more if liked)
salt and pepper
pasta, to serve

Directions:

Dice the sweet potatoes and cauliflower and cook in separate pans until just tender. Drain.
If preparing for the freezer add 1/2 cup milk to the cheese sauce (when re-heating this will boil away giving the sauce a good coating consistency). If eating immediately, omit. Season.
Add the frozen petits pois and sprinkle with the grated cheese then pop under the grill until the cheese bubbles and turns golden.
If preparing for the freezer omit this last stage. (Re-heat straight from the freezer with the peas. Top with the cheese and grill).
Meanwhile, cook the pasta and combine when ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	612.52 Kcal (2564 kJ)
Calories from fat	178.88 Kcal
		% Daily Value*
Total Fat	19.88g	31%
Cholesterol	34.03mg	11%
Sodium	2992.87mg	125%
Potassium	1082.83mg	23%
Total Carbs	93.07g	31%
Sugars	18.94g	76%
Dietary Fiber	7.06g	28%
Protein	15.73g	31%
Vitamin C	11.9mg	20%
Vitamin A	1.8mg	58%
Iron	2.9mg	16%
Calcium	373.2mg	37%

Amount Per 100 g
Calories	184.17 Kcal (771 kJ)
Calories from fat	53.78 Kcal
		% Daily Value*
Total Fat	5.98g	31%
Cholesterol	10.23mg	11%
Sodium	899.89mg	125%
Potassium	325.58mg	23%
Total Carbs	27.98g	31%
Sugars	5.7g	76%
Dietary Fiber	2.12g	28%
Protein	4.73g	31%
Vitamin C	3.6mg	20%
Vitamin A	0.5mg	58%
Iron	0.9mg	16%
Calcium	112.2mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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