Pasta with Shrimp, Sausage, and Corn Recipe

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Pasta with Shrimp, Sausage, and Corn
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Ingredients:

Directions:

  1. Cook pasta in boiling salted water according to package directions; drain. Transfer to a large serving bowl, set aside, and keep warm.
  2. Cook sausage in a large nonstick skillet 5 minutes or until browned. Stir in broth and corn. Bring to a boil; reduce heat and simmer 5 minutes or until corn is crisp-tender.
  3. Stir in shrimp; cover and cook 2 to 4 minutes or until shrimp are done. Remove from heat and stir in green onions. Toss shrimp mixture and pasta to combine.
  4. The Case for Wine: Carlos Kainz owns and manages Dulces Latin Bistro in Seattle, Washington, along with his wife, chef Julie Guerrero. Kielbasa sausage dominates the flavors in this recipe. A good match is Voss Vineyards Shiraz Napa Valley ($20). The Californian Syrah is opulent with notes of plum and licorice that marry well with Polish sausage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3572.16 Kcal (14956 kJ)
Calories from fat 1706.48 Kcal
% Daily Value*
Total Fat 189.61g 292%
Cholesterol 532.01mg 177%
Sodium 12325.96mg 514%
Potassium 1986.03mg 42%
Total Carbs 365.42g 122%
Sugars 15.86g 63%
Dietary Fiber 31.66g 127%
Protein 99.84g 200%
Vitamin C 35mg 58%
Iron 9.8mg 54%
Calcium 314.4mg 31%
Amount Per 100 g
Calories 175.14 Kcal (733 kJ)
Calories from fat 83.67 Kcal
% Daily Value*
Total Fat 9.3g 292%
Cholesterol 26.08mg 177%
Sodium 604.35mg 514%
Potassium 97.38mg 42%
Total Carbs 17.92g 122%
Sugars 0.78g 63%
Dietary Fiber 1.55g 127%
Protein 4.9g 200%
Vitamin C 1.7mg 58%
Iron 0.5mg 54%
Calcium 15.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 86.4
    Points
  • 95
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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