Directions:
- Bring chicken broth to a boil in a saucepan; add quinoa and place cover on saucepan. Reduce heat to low and cook quinoa at a simmer until the moisture is completely absorbed, 18 to 20 minutes.
- While the quinoa steams, heat oil in a skillet over medium heat. Cook green onions in hot oil until fragrant, 1 to 2 minutes. Stir corn into onions, reduce heat to medium-low, and continue cooking until corn is lightly toasted, about 5 minutes. Add shrimp and cook until they are bright pink on the outside and the meat is no longer transparent in the center, about 5 minutes. Stir the peas into the mixture and cook just until the peas are hot, 2 to 3 minutes.
- Stir cooked quinoa into the shrimp mixture. Return heat to medium. Pour soy sauce and sesame oil over the mixture; cook and stir until completely hot, 3 to 5 minutes. Remove skillet from heat and sprinkle cilantro over the dish to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 628.3 Kcal (2631 kJ) | ||
| Calories from fat | 261.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.09g | 45% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 2018.38mg | 84% | |
| Potassium | 599.52mg | 13% | |
| Total Carbs | 73.33g | 24% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 7.01g | 28% | |
| Protein | 18.67g | 37% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 4.1mg | 23% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 176.36 Kcal (738 kJ) | ||
| Calories from fat | 73.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 45% | |
|---|---|---|---|
| Cholesterol | 18.46mg | 22% | |
| Sodium | 566.56mg | 84% | |
| Potassium | 168.29mg | 13% | |
| Total Carbs | 20.58g | 24% | |
| Sugars | 0.84g | 12% | |
| Dietary Fiber | 1.97g | 28% | |
| Protein | 5.24g | 37% | |
| Vitamin C | 4.3mg | 25% | |
| Iron | 1.1mg | 23% | |
| Calcium | 20.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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