Pasta with Beet Greens and Raisins Recipe

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Pasta with Beet Greens and Raisins
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Ingredients:

Directions:

  1. Cook the pasta according to package directions, omitting salt and fat. Drain.
  2. While pasta cooks, place raisins in a small bowl; cover with hot water. Let stand 10 minutes. Drain.
  3. While pasta cooks and raisins soak, heat oil in a large nonstick skillet over medium-high heat. Add greens and garlic; sauté 3 minutes or until greens are tender. Stir in pasta, raisins, almonds, salt, and 1/8 teaspoon black pepper; toss to combine. Sprinkle with cracked black pepper, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.53 Kcal (1015 kJ)
Calories from fat 110.49 Kcal
% Daily Value*
Total Fat 12.28g 19%
Sodium 349.14mg 15%
Potassium 391.58mg 8%
Total Carbs 30.67g 10%
Sugars 5.94g 24%
Dietary Fiber 4.57g 18%
Protein 6.54g 13%
Vitamin C 4.3mg 7%
Iron 2mg 11%
Calcium 45mg 5%
Amount Per 100 g
Calories 157.03 Kcal (657 kJ)
Calories from fat 71.54 Kcal
% Daily Value*
Total Fat 7.95g 19%
Sodium 226.05mg 15%
Potassium 253.53mg 8%
Total Carbs 19.86g 10%
Sugars 3.85g 24%
Dietary Fiber 2.96g 18%
Protein 4.24g 13%
Vitamin C 2.8mg 7%
Iron 1.3mg 11%
Calcium 29.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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