Directions:
- Thaw peas.
- Start cooking pasta.
- Saute onion in olive oil until soft. Add garlic cloves and saute another 2 minutes.
- Add chicken broth and 1/2 can water, peas, garlic salt, onion salt and pepper.
- Simmer for 5 minutes.
- Pasta should be done, drain.
- Toss all ingredients over pasta and top with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.11 Kcal (880 kJ) | ||
| Calories from fat | 57.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 12% | |
| Sodium | 69.65mg | 3% | |
| Potassium | 75.81mg | 2% | |
| Total Carbs | 31.44g | 10% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.85 Kcal (577 kJ) | ||
| Calories from fat | 37.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 10% | |
|---|---|---|---|
| Cholesterol | 24.55mg | 12% | |
| Sodium | 45.7mg | 3% | |
| Potassium | 49.74mg | 2% | |
| Total Carbs | 20.63g | 10% | |
| Sugars | 0.71g | 4% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 4.13g | 13% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 0.9mg | 7% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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