Directions:
- Mix everything except ketchup. Mix with hands. Pour ketchup on top and spread it all over the top.
- Form into your shape in a casserole dish or whatever is your favorite cooking pan. Cover. Make sure it is at least 4 inches deep.
- Cook for 1 hour on 350°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 826.81 Kcal (3462 kJ) | ||
| Calories from fat | 333.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.03g | 57% | |
|---|---|---|---|
| Cholesterol | 104.45mg | 35% | |
| Sodium | 1769.6mg | 74% | |
| Potassium | 512.17mg | 11% | |
| Total Carbs | 89.87g | 30% | |
| Sugars | 10.65g | 43% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 32.73g | 65% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 6.5mg | 36% | |
| Calcium | 313.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 306.49 Kcal (1283 kJ) | ||
| Calories from fat | 123.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 57% | |
|---|---|---|---|
| Cholesterol | 38.72mg | 35% | |
| Sodium | 655.98mg | 74% | |
| Potassium | 189.86mg | 11% | |
| Total Carbs | 33.31g | 30% | |
| Sugars | 3.95g | 43% | |
| Dietary Fiber | 1.67g | 18% | |
| Protein | 12.13g | 65% | |
| Vitamin C | 3.1mg | 14% | |
| Iron | 2.4mg | 36% | |
| Calcium | 116.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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