Pasta with Smashed Peas Recipe

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Pasta with Smashed Peas
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Ingredients:

Directions:

  1. Cook the pasta according to the package directions. Meanwhile, pulse the peas in a food processor or blender until chopped but not pureed. Add 1/2 cup of the ricotta, season with the salt and pepper, and pulse to combine. Drain the pasta, reserving 1/3 cup of the pasta water. Return the pasta to the pot. Add the pea puree and reserved pasta water and toss. Divide the pasta among individual bowls. Top with the remaining ricotta, a sprinkle of chives, and a drizzle of oil.Tip: Tagliatelle (pronounced tal-ya-TEL-ee) are pasta ribbons that are wider than fettuccine. Pappardelle (pa-par-DEL-lay) are even wider. Both work well with somewhat chunky sauces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1225.23 Kcal (5130 kJ)
Calories from fat 390.31 Kcal
% Daily Value*
Total Fat 43.37g 67%
Cholesterol 94.1mg 31%
Sodium 3295.37mg 137%
Potassium 904.4mg 19%
Total Carbs 151.16g 50%
Sugars 22.75g 91%
Dietary Fiber 22.91g 92%
Protein 56.73g 113%
Vitamin C 83.4mg 139%
Iron 9.2mg 51%
Calcium 487mg 49%
Amount Per 100 g
Calories 109.78 Kcal (460 kJ)
Calories from fat 34.97 Kcal
% Daily Value*
Total Fat 3.89g 67%
Cholesterol 8.43mg 31%
Sodium 295.25mg 137%
Potassium 81.03mg 19%
Total Carbs 13.54g 50%
Sugars 2.04g 91%
Dietary Fiber 2.05g 92%
Protein 5.08g 113%
Vitamin C 7.5mg 139%
Iron 0.8mg 51%
Calcium 43.6mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.3
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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