Directions:
- Chop the onion and gently saute in a little olive oil to soften. Add mushrooms, then the chopped pepper and finally the green beans. Simmer for 3 minutes.
- Add sherry and simmer on higher heat for 5-10 minutes. Meanwhile boil pasta in salted water.
- When the sherry has reduced, lower heat and add a teaspoon of mustard and combine before blending in the milk.
- Dissolve cornflour in a little water and add to sauce stirring constantly until thickened. of milk. Continue to simmer the sauce over low heat until pasta is ready.
- Add a tablespoon of pasta water to the sauce before draining the pasta and then add the pasta to the sauce and combine - this adds to the flavour very significantly.
- Add salt & black pepper to taste. Tumble pasta and sauce into bowls and sprinkle with grated Parmesan.
- You can use any other vegetables in season but the mushrooms are essential.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.89 Kcal (1360 kJ) | ||
| Calories from fat | 72.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Cholesterol | 38.47mg | 13% | |
| Sodium | 266.47mg | 11% | |
| Potassium | 249.32mg | 5% | |
| Total Carbs | 34.39g | 11% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 12.02g | 24% | |
| Vitamin C | 43.7mg | 73% | |
| Iron | 1.3mg | 7% | |
| Calcium | 255.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 113.5 Kcal (475 kJ) | ||
| Calories from fat | 25.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 12% | |
|---|---|---|---|
| Cholesterol | 13.44mg | 13% | |
| Sodium | 93.09mg | 11% | |
| Potassium | 87.1mg | 5% | |
| Total Carbs | 12.01g | 11% | |
| Sugars | 1.69g | 19% | |
| Dietary Fiber | 0.71g | 8% | |
| Protein | 4.2g | 24% | |
| Vitamin C | 15.3mg | 73% | |
| Iron | 0.5mg | 7% | |
| Calcium | 89.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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