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Pasta With Marinated Tomatoes and Summer Herbs Recipe

Pasta With Marinated Tomatoes and Summer Herbs Recipe

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Pasta With Marinated Tomatoes and Summer Herbs

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Ingredients:

Serving

1 1/2 lbs tomatoes (ripe, halved or quartered if small, diced if large)
1 lb mozzarella cheese, diced (optional)
2/3 cup oil-cured olives ( optional) or 2/3 cup kalamata olives (pitted and halved, optional) or 1/2 cup green olives (pitted and chopped) (optional) or 3 tbsp capers (optional)
1/2 cup fresh herb (chopped , including basil, parsley , mint , chives , cilantro , scallion tops
1 lemon , freshly grated zest of (optional)
1/4 cup extra virgin olive oil
black pepper, freshly ground
2 lbs pasta (short , like fusilli , farfalle or penne)
hot red pepper flakes (optional)
1/2 cup pine nuts (toasted ) (optional)

Directions:

Up to 4 hourse before serving, put tomatoes in a large bowl and sprinkle all over with salt. Set aside for 30 minutes, then drain off liquid.
Add cheese (or tuna), olives or capers if using. Add herbs and zest. Add olive oil, salt and pepper to taste and stir gently. Cover and set aside at least 1 hour or up to 3 hours, stirring occasionally.
Cook pasta in plenty of boiling salted water. Drain well. Combine tomatoes and pasta then taste and add more oil, salt and pepper to taste. Add red pepper flakes if desired. Sprinkle with pine nuts, if using, and chopped herbs. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.56 Kcal (1736 kJ)
Calories from fat	175.64 Kcal
		% Daily Value*
Total Fat	19.52g	30%
Cholesterol	47.62mg	16%
Sodium	432.85mg	18%
Potassium	350.61mg	7%
Total Carbs	35.76g	12%
Sugars	3.67g	15%
Dietary Fiber	2.54g	10%
Protein	25.91g	52%
Vitamin C	15.8mg	26%
Iron	1.7mg	10%
Calcium	563.6mg	56%

Amount Per 100 g
Calories	139 Kcal (582 kJ)
Calories from fat	58.89 Kcal
		% Daily Value*
Total Fat	6.54g	30%
Cholesterol	15.97mg	16%
Sodium	145.14mg	18%
Potassium	117.56mg	7%
Total Carbs	11.99g	12%
Sugars	1.23g	15%
Dietary Fiber	0.85g	10%
Protein	8.69g	52%
Vitamin C	5.3mg	26%
Iron	0.6mg	10%
Calcium	189mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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