Directions:
- Cut out center ribs and stems from chard, then thoroughly wash, along with leaves, in several changes of cold water. Cut ribs and stems crosswise into 1/4-inch-thick pieces and coarsely chop leaves.
- Cook kielbasa in oil in a 5-quart heavy pot over moderately high heat, stirring occasionally, until golden, 2 to 3 minutes. Transfer with a slotted spoon to a bowl. Cook chard ribs and stems with salt in fat remaining in pot over moderate heat, stirring occasionally, 3 minutes. Add garlic and cook, stirring, 1 minute. Add chard leaves, water, and red-pepper flakes and simmer, partially covered, until chard stems are tender, about 5 minutes. Remove lid and stir in kielbasa.
- Cook pasta in a large pot of boiling salted water until al dente, then reserve 1/2 cup pasta-cooking water and drain pasta in a colander. Add pasta to chard mixture with cheese and salt to taste and toss until combined well. Thin with some of reserved pasta water if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.79 Kcal (1268 kJ) | ||
| Calories from fat | 190.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.21g | 33% | |
|---|---|---|---|
| Cholesterol | 40.86mg | 14% | |
| Sodium | 1161.78mg | 48% | |
| Potassium | 328.75mg | 7% | |
| Total Carbs | 14.68g | 5% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 13.15g | 26% | |
| Vitamin C | 34.7mg | 58% | |
| Iron | 2.3mg | 13% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 102.5 Kcal (429 kJ) | ||
| Calories from fat | 64.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 33% | |
|---|---|---|---|
| Cholesterol | 13.83mg | 14% | |
| Sodium | 393.3mg | 48% | |
| Potassium | 111.29mg | 7% | |
| Total Carbs | 4.97g | 5% | |
| Sugars | 0.87g | 10% | |
| Dietary Fiber | 1.74g | 21% | |
| Protein | 4.45g | 26% | |
| Vitamin C | 11.8mg | 58% | |
| Iron | 0.8mg | 13% | |
| Calcium | 22.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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