Directions:
- Mix ground beef, bread crumbs, eggs, cheese, onion, garlic, seasoning packet, and black pepper.
- Place in a loaf pan and bake at 350°F for 1 1/2 hours on bottom rack of oven.
- Final internal temperature should be 170°F for ground beef. Ovens vary, so check meatloaf after 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.27 Kcal (1693 kJ) | ||
| Calories from fat | 222.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.75g | 38% | |
|---|---|---|---|
| Cholesterol | 156.71mg | 52% | |
| Sodium | 397.78mg | 17% | |
| Potassium | 492.96mg | 10% | |
| Total Carbs | 9.03g | 3% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 36.06g | 72% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.9mg | 22% | |
| Calcium | 194mg | 19% | |
| Amount Per 100 g | |||
| Calories | 175.32 Kcal (734 kJ) | ||
| Calories from fat | 96.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 38% | |
|---|---|---|---|
| Cholesterol | 67.96mg | 52% | |
| Sodium | 172.51mg | 17% | |
| Potassium | 213.78mg | 10% | |
| Total Carbs | 3.92g | 3% | |
| Sugars | 0.6g | 6% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 15.64g | 72% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.7mg | 22% | |
| Calcium | 84.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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