Pasta With Capers,olives and Pine Nuts Recipe

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Pasta With Capers,olives and Pine Nuts
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Ingredients:

Directions:

  1. Combine butter and oil in saute pan over medium heat.
  2. Add garlic and pine nuts reduce heat to low, cook until nuts turns golden.
  3. Add olives, capers and herbs until heated.
  4. Cook pasta and drain.
  5. Add pasta to olive mixture until well incorporated.
  6. Salt and pepper to taste.
  7. Garnish with parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.97 Kcal (2169 kJ)
Calories from fat 393.87 Kcal
% Daily Value*
Total Fat 43.76g 67%
Cholesterol 48.52mg 16%
Sodium 1372.4mg 57%
Potassium 158.36mg 3%
Total Carbs 24.8g 8%
Sugars 1.39g 6%
Dietary Fiber 2.94g 12%
Protein 10.34g 21%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 158.3mg 16%
Amount Per 100 g
Calories 261.63 Kcal (1095 kJ)
Calories from fat 198.95 Kcal
% Daily Value*
Total Fat 22.11g 67%
Cholesterol 24.51mg 16%
Sodium 693.21mg 57%
Potassium 79.99mg 3%
Total Carbs 12.53g 8%
Sugars 0.7g 6%
Dietary Fiber 1.48g 12%
Protein 5.23g 21%
Vitamin C 0.6mg 2%
Iron 1mg 11%
Calcium 80mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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