Directions:
- Cook broccoli florets in large pot of boiling salted water until just tender, about 6 minutes. Using slotted spoon, transfer broccoli to colander and drain. Add pasta to same pot of water and cook until tender but still firm to bite. Drain pasta; reserve 3/4 cup cooking liquid. Return pasta to same pot.
- With processor running, drop pine nuts and garlic through feed tube and chop finely. Scrape down sides of work bowl. Add broccoli, 1/4 cup reserved cooking liquid, oil, vinegar and crushed red pepper, process to coarse puree. Pour sauce over pasta; toss over medium-low heat until heated through, adding remaining cooking liquid as needed if sauce is too thick. Season with salt and pepper. Serve, passing cheese separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.7 Kcal (2469 kJ) | ||
| Calories from fat | 166.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.54g | 29% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 72.14mg | 3% | |
| Potassium | 691.64mg | 15% | |
| Total Carbs | 89.69g | 30% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 10.89g | 44% | |
| Protein | 19.79g | 40% | |
| Vitamin C | 178.1mg | 297% | |
| Iron | 4.8mg | 27% | |
| Calcium | 107.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 174.55 Kcal (731 kJ) | ||
| Calories from fat | 49.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 29% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 1% | |
| Sodium | 21.35mg | 3% | |
| Potassium | 204.73mg | 15% | |
| Total Carbs | 26.55g | 30% | |
| Sugars | 2.29g | 31% | |
| Dietary Fiber | 3.22g | 44% | |
| Protein | 5.86g | 40% | |
| Vitamin C | 52.7mg | 297% | |
| Iron | 1.4mg | 27% | |
| Calcium | 31.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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