Directions:
- Cook pasta according to package directions, omitting salt and fat. Add beans to pan halfway through cooking time. Drain well.
- Melt butter in a medium saucepan over medium heat. Add flour, stirring with a whisk. Gradually add milk; cook until slightly thick and bubbly (about 8 minutes), stirring constantly with a whisk. Add 3/4 cup grated Parmesan cheese, salt, black pepper, red pepper, and garlic, stirring until the cheese melts. Keep warm.
- Combine pasta mixture, spinach, kale, and mint in a large bowl. Stir in milk mixture, tossing gently to coat. Spoon 1 1/2 cups pasta mixture onto each of 6 plates; top each serving with 2 teaspoons shaved Parmesan cheese. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.03 Kcal (724 kJ) | ||
| Calories from fat | 42.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Cholesterol | 15.11mg | 5% | |
| Sodium | 347.79mg | 14% | |
| Potassium | 567.04mg | 12% | |
| Total Carbs | 23g | 8% | |
| Sugars | 8.24g | 33% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 38mg | 63% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 79.8mg | 443% | |
| Calcium | 299.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 62.98 Kcal (264 kJ) | ||
| Calories from fat | 15.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 7% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 5% | |
| Sodium | 126.59mg | 14% | |
| Potassium | 206.4mg | 12% | |
| Total Carbs | 8.37g | 8% | |
| Sugars | 3g | 33% | |
| Dietary Fiber | 1.38g | 15% | |
| Protein | 3.37g | 19% | |
| Vitamin C | 13.8mg | 63% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 29mg | 443% | |
| Calcium | 109mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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