Ingredients:
- eggs (depending on size)
- salt & fresh ground pepper to taste
- the following are optional suggestions. these are just to get you thinkin so go crazy from here. onion, tomatoes, fresh mushrooms, chile peppers, tofu, artichoke hearts, squash, fresh asparagus, ham, capers, escargot, the kitchen sink.
- spices : think robin williams here; basil , garlic , cilantro , oregano , curry powder or use palm oil to cook the potatoes in. yes
Directions:
- Cook your heart out! Wait, I need to do better than that. I know that would be enough for most of you but what about the beginner cooks? This is supposed to be a recipe, right? Okay.
- 1. Put the oil in your trusty cast iron skillet and heat it up pretty good
- 2. Put in the bacon and potatoes and mess that around a bit, turn the flame down low, cover and cook until the potato is 1/2 cooked, stirring occasionally.
- 3. Now is the time to add your optional ingredients (which I hope you have prepped) and finish cooking uncovered until 90% done.
- 4. Here you can do the sorta traditional omelette thing and whip your eggs then add them to your “stuff” & mix well or you can opt to arrange the “stuff” and break your eggs right on top, either way cover and cook slowly until the eggs are done to your liking. Serve with maybe a touch of sour cream on top, avocado is also nice.
- This is called sole food because doin it is good for your sole. Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 628.98 Kcal (2633 kJ) | ||
| Calories from fat | 384.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.7g | 66% | |
|---|---|---|---|
| Cholesterol | 394.85mg | 132% | |
| Sodium | 521.46mg | 22% | |
| Potassium | 1187.23mg | 25% | |
| Total Carbs | 37.77g | 13% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 24.05g | 48% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.5mg | 19% | |
| Calcium | 86.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 189.91 Kcal (795 kJ) | ||
| Calories from fat | 116.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 66% | |
|---|---|---|---|
| Cholesterol | 119.22mg | 132% | |
| Sodium | 157.45mg | 22% | |
| Potassium | 358.46mg | 25% | |
| Total Carbs | 11.4g | 13% | |
| Sugars | 0.52g | 7% | |
| Dietary Fiber | 1.04g | 14% | |
| Protein | 7.26g | 48% | |
| Vitamin C | 4.2mg | 23% | |
| Iron | 1.1mg | 19% | |
| Calcium | 26.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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