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Pasta Skillet With Tomatoes and Beans Recipe

Pasta Skillet With Tomatoes and Beans Recipe

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Ingredients:

Serving

2 tsp olive oil
2 cups chopped tomatoes
2 garlic cloves, minced
3 cups hot cooked angel hair pasta
1/2 cup chopped fresh basil
1/2 tsp salt
1/4 tsp black pepper
1 (15 1/2 oz) can chickpeas, drained ( garbanzo beans)
1/2 cup grated asiago cheese
2 tbsp balsamic vinegar
basil sprig (optional)

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add tomato and garlic, and sauté 2 minutes. Add pasta, basil, salt, pepper, and chickpeas; cook 2 minutes. Place mixture in a bowl; stir in cheese and vinegar, and garnish with basil, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.46 Kcal (1346 kJ)
Calories from fat	99.47 Kcal
		% Daily Value*
Total Fat	11.05g	17%
Cholesterol	20.11mg	7%
Sodium	788.66mg	33%
Potassium	353.48mg	8%
Total Carbs	38.77g	13%
Sugars	5.91g	24%
Dietary Fiber	2.73g	11%
Protein	17.34g	35%
Vitamin C	13.6mg	23%
Iron	149.5mg	831%
Calcium	372.2mg	37%

Amount Per 100 g
Calories	173.92 Kcal (728 kJ)
Calories from fat	53.82 Kcal
		% Daily Value*
Total Fat	5.98g	17%
Cholesterol	10.88mg	7%
Sodium	426.69mg	33%
Potassium	191.25mg	8%
Total Carbs	20.98g	13%
Sugars	3.2g	24%
Dietary Fiber	1.48g	11%
Protein	9.38g	35%
Vitamin C	7.4mg	23%
Iron	80.9mg	831%
Calcium	201.4mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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