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Pasta Shells With Broccoli & Anchovies Recipe

Pasta Shells With Broccoli & Anchovies Recipe

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Ingredients:

Serving

1 large head broccoli, cut into small florets
14 oz pasta shells
1 tbsp olive oil
3 garlic cloves, sliced
2 oz anchovies packed in oil, drained and roughly chopped
1 large red chili peppers
1/2 lemon
parmesan cheese , shavings, to serve

Directions:

Cook the broccoli in a pan of boiling water for 3 mins, then drain, reserving the cooking water.
Cook the pasta in the same water as the broccoli according to pack instructions.
Heat the oil in a pan, then fry garlic until lightly golden. Remove garlic, then set aside. Add anchovies, chili and half a cup of pasta cooking water to the pan.
Cook for 2 mins, until the liquid has reduced by half and the anchovies have broken down. Stir in the broccoli and a squeeze of lemon juice, then cook for 1 min, until the broccoli has warmed through.
Drain the pasta then toss everything together. Serve scattered with parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.83 Kcal (879 kJ)
Calories from fat	53.44 Kcal
		% Daily Value*
Total Fat	5.94g	9%
Cholesterol	44.97mg	15%
Sodium	538.94mg	22%
Potassium	240.63mg	5%
Total Carbs	29.01g	10%
Sugars	1.01g	4%
Dietary Fiber	1.4g	6%
Protein	10.45g	21%
Vitamin C	38.7mg	65%
Iron	2.2mg	12%
Calcium	62.6mg	6%

Amount Per 100 g
Calories	127.12 Kcal (532 kJ)
Calories from fat	32.37 Kcal
		% Daily Value*
Total Fat	3.6g	9%
Cholesterol	27.24mg	15%
Sodium	326.5mg	22%
Potassium	145.78mg	5%
Total Carbs	17.57g	10%
Sugars	0.61g	4%
Dietary Fiber	0.85g	6%
Protein	6.33g	21%
Vitamin C	23.4mg	65%
Iron	1.3mg	12%
Calcium	37.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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