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Pasta Salad With Smoked Salmon and Fava Beans Recipe

Pasta Salad With Smoked Salmon and Fava Beans Recipe

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Pasta Salad With Smoked Salmon and Fava Beans

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Ingredients:

Serving

16 oz penne
20 oz fava beans
1 garlic clove
1 bunch fresh basil, divided
1 cup olive oil
2 oz green olives, chopped
4 oz corn
8 oz smoked salmon, flaked
1 oz salmon roe
1/2 tsp salt (to taste)
1/2 tsp black pepper (to taste)

Directions:

In a large pan bring to boil 10 cups of salted water; add the fava beans and cook for 5 minutes. Drain a divide in two equal portions.
Save one for later and put the other half in a blender with half of the fresh basil, half the olives, olive oil, garlic, salt and pepper. Blend until smooth.
Cook pasta in a large pot of boiling salted water for 10 to 12 minutes until it is al dente.
Drain and cool under cold running water. Place in a large bowl and add the fava –basil puree, mixing well until well coated.
Then add the rest of the olives, corn and salmon, toss around and decorate with the remaining basil and salmon roe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	580.27 Kcal (2429 kJ)
Calories from fat	402.6 Kcal
		% Daily Value*
Total Fat	44.73g	69%
Cholesterol	8.69mg	3%
Sodium	663.6mg	28%
Potassium	521.85mg	11%
Total Carbs	30.83g	10%
Sugars	11.85g	47%
Dietary Fiber	12.49g	50%
Protein	18.43g	37%
Vitamin C	20.6mg	34%
Iron	2.7mg	15%
Calcium	54.8mg	5%

Amount Per 100 g
Calories	207.63 Kcal (869 kJ)
Calories from fat	144.06 Kcal
		% Daily Value*
Total Fat	16.01g	69%
Cholesterol	3.11mg	3%
Sodium	237.45mg	28%
Potassium	186.73mg	11%
Total Carbs	11.03g	10%
Sugars	4.24g	47%
Dietary Fiber	4.47g	50%
Protein	6.59g	37%
Vitamin C	7.4mg	34%
Iron	1mg	15%
Calcium	19.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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